The ultimate meal prep cookbook: one grocery list. a week of meals. no waste
(Book)
Author:
Contributors:
America's Test Kitchen (Firm), author.
Published:
Boston : America's Test Kitchen, 2021.
Format:
Book
Physical Desc:
ix, 310 pages : color illustrations ; 25 cm
Status:
Description
Turn meal prep aspirations into dinnertime reality
1 short shopping list gets you 5 weeknight meals
Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better.
ATK's meal plan strategies are easy to put into practice:
* Prep your vegetables and grains for the week in a weekend "power hour."
* Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.
* Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
* Make, store, and reheat full meals with no loss of flavor.
* Double meals or meal components to freeze half for later.
Let's-get-real features streamline your cooking:
* Weekly grocery lists max out at a dozen items.
* Active cooking time for recipes maxes out at 45 minutes.
* Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.
* To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.
With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.
A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
1 short shopping list gets you 5 weeknight meals
Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better.
ATK's meal plan strategies are easy to put into practice:
* Prep your vegetables and grains for the week in a weekend "power hour."
* Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.
* Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
* Make, store, and reheat full meals with no loss of flavor.
* Double meals or meal components to freeze half for later.
Let's-get-real features streamline your cooking:
* Weekly grocery lists max out at a dozen items.
* Active cooking time for recipes maxes out at 45 minutes.
* Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.
* To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.
With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.
A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
Copies
Location
Call Number
Status
Last Check-In
Solon Springs Adult Nonfiction
641.55 Am35u
Due May 16, 2024
Superior Adult Nonfiction
641.55 Am35u
Due May 7, 2024
Location
Call Number
Status
Last Check-In
Eagle River Adult Nonfiction
641.55 AME (pbk)
Available
Feb 19, 2024
Mercer Adult Nonfiction
641.55 AME Food
Available
Apr 8, 2024
Subjects
LC Subjects
Other Subjects
More Details
Language:
English
ISBN:
9781948703581, 1948703580
Notes
General Note
Nonfiction.
General Note
Includes index.
General Note
"25 weekly plan" -- cover.
Description
"Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better." -- Amazon.com
Citations
APA Citation (style guide)
America's Test Kitchen (COR). (2021). The ultimate meal prep cookbook: one grocery list. a week of meals. no waste. Boston, America's Test Kitchen.
Chicago / Turabian - Author Date Citation (style guide)America's Test Kitchen (COR). 2021. The Ultimate Meal Prep Cookbook: One Grocery List. a Week of Meals. No Waste. Boston, America's Test Kitchen.
Chicago / Turabian - Humanities Citation (style guide)America's Test Kitchen (COR), The Ultimate Meal Prep Cookbook: One Grocery List. a Week of Meals. No Waste. Boston, America's Test Kitchen, 2021.
MLA Citation (style guide)America's Test Kitchen (COR). The Ultimate Meal Prep Cookbook: One Grocery List. a Week of Meals. No Waste. Boston, America's Test Kitchen, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8ebfdbfa-ae2d-440d-433b-b6a7cd0a8550
Record Information
Last Sierra Extract Time | Apr 25, 2024 01:36:08 PM |
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Last File Modification Time | Apr 25, 2024 01:36:29 PM |
Last Grouped Work Modification Time | Apr 29, 2024 04:39:12 AM |
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